Nowadays, we feel that being "healthy" means having six pack abs and eating a salad everyday. These are definitely healthy practices, but in my opinion health means overall wellness both physically and mentally. A healthy mind cannot stay in an unhealthy body. And, a healthy body cannot stay in an unhealthy mind. This is your chance to change your life, and I hope you give it a shot.
This blog is aimed to tell you guys about healthy living in general and tips and tricks. I am in no way a medical professional. If you have any health issues, please consult your physician.
I'm just an average American that was sick of living the way I've lived in the past. I will give some of my experiences on how to deal with certain things. I would like to have several types of posts: overall wellness, mental health, exercise, diet, etc.